Do you know the meaning behind Gulab Jamun? If not, then we are here to solve this mystery for you. Gulab means “Rose” and Jamun is a darkish purple “Berry” eaten in Asian countries.
You can serve this delicious sweet on a different occasion to bring more happiness to your dining table. Also, gulab jamun relax your nerves and brings flawless taste to your mouth whenever you take a bite. So, why not try making them?
Let’s make tasty Gulab jamuns that bring happiness!
There are two ways to make tasty and soft Gulab jamun. The first one is with the milk powder, and the second one is with khoya. Almost everyone prefers the milk powder recipe because it’s easy to follow for beginners. So, let’s start the recipe:
The basic ingredients used in making this sweet are all-purpose flour, ghee, powder milk, and sugar. If we calculate the calorie content of all the ingredients, that will be 150 kcal per serving. Following are the nutritional facts of the ingredients used in this recipe:
Gulab jamun is a famous sweet of Asian countries. It’s usually served in many weddings, and festive occasions. 2 pieces of Jamuns balls contain almost 300 calories. That means it’s full of sugar and saturated fats, which are not beneficial for your health.
Moreover, this sweet doesn’t provide any nutrition and effects on metabolism. The sugar level gets high if you consume a high amount of this sweet. Diabetic people are recommended not to eat this sweet as it is a sugar syrup- soaked sweet and cooked in oil.
Sweets are served after the meal because we want to savour the taste as long as we can. Making Jamun balls is easy and fun for any person who loves to eat sweets. We told you the easiest way to make Gulab Jamun at home.
With the nutritional knowledge of its ingredients, you can make sure to have a balanced level of sweets in your diet. Try this recipe out and become a pro in no time!